Cantaloupe Fruits and Fruit Juices 1 Cant find it. Recommended daily allowances of each vitamin.
Have A Plant California Cantaloupes
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Nutrition information for cantaloupe. Cantaloupes are an excellent source of both Vitamin A and Vitamin C. 5 fat 87 carbs 9 protein. It is also a good source of Dietary Fiber Niacin Vitamin B6 and Folate and a very good source of Vitamin A Vitamin C and Potassium.
The scientific name of melons is Cucumis melo which belongs to the family of Cucurbitaceae. Cantaloupe raw contains 34 calories per 100 g serving. One cup of cubed cantaloupe about 160g has 54 calories 13g protein 03g of fat 131g of carbohydrates 14g fiber and 126g sugar.
The humble cantaloupe may not get as much respect as other fruits but it should. Proteins are one of the building blocks of body tissue and. Add to Tracking Add to Compare Create Recipe Add to My Foods.
1 cup cubed 160 g Calories 54 Calories from Fat 3. 160g of Cantaloupe contains 14424 g of water. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.
Here is a table of search results for Cantaloupe. There are 60 calories in 1 cup of balls of Cantaloupe Melons. A cup of cantaloupe balls provides 65 mg of vitamin C.
It can protect the body from being dehydrated in summer. PROTEINS Proteins are essential nutrients for our body. 1 cup 160g Nutrition Facts.
It is good to consume it in summer because it contains nutritious elements as well as a good amount of water. NUTRITION FACTS CANTALOUPE A HEALTHY HAPPY OPTION. 100g of Cantaloupe contains 9015 g of water.
Cantaloupe nutrition benefits. Enter your own food Set category preferences. Cantaloupe is a seasonal fruit which occurs during summer.
This tasty although odd-looking melon is packed with nutrients. A six-ounce serving or roughly a quarter of a melon provides 100 percent or more of the US. Current guidelines recommend that adult females consume 6575 mg of vitamin C a day and that adult males consume 7590 mg.
6 Zeilen Nutrition Facts Cantaloupe Serving size. The fiber potassium and vitamin C present in cantaloupe are vital nutrients for your heart health. A large portion of the calories in this food come.
1 4 melon 1375g Nutrition Facts. Cantaloupe Nutrition Information 1 RESULT. Potassium can help to lower high blood pressure which is a risk factor for heart disease.
177g of Cantaloupe contains 15957 g of water. 15 Zeilen Foods related to cantaloupe raw.