1 cup chopped 12 inch pieces 107g Calories. Its fat free and cholesterol free and also is low in sodium content.
The Cauliflower Craze Harrington Healthcare System
As far as nutrition goes cauliflower is high in vitamin C and a good source of folate.
Nutritional facts for cauliflower. Nutrition facts for Cauliflower cooked not specified as to form recommended daily values and analysis. Includes g Added Sugars Protein 21g. 54 fat 32 carbs 14 protein.
Cauliflower Nutritional Value And Analysis Serving Size 100g 2000 calories 1 cup chopped 12 pieces 1 floweret 1 head large 6-7 dia 1 head medium 5-6 dia 1 head small 4 dia. At 25 calories per cup 107 grams both raw and cooked cauliflower rice provides just. Cauliflower Can Be Used As A Rice Replacement.
Vitamin-C is a proven antioxidant that helps fight against harmful free radicals boosts immunity and prevents infections and cancers. 27 Daily Value Total Fat 03g. Cauliflower is high in choline an essential nutrient that many people are deficient in.
Food and Drug Administration. One serving contains 29 g of fat 19. Rice has long been a staple food of many Eastern cultures.
Additionally cauliflower contains only 25 calories in 16 of a medium head. One cup of cauliflower contains 45 mg of choline which is about 11 of the adequate. Here are the nutrition facts for cauliflower according to the US.
High in Choline. 3 fat 71 carbs 26 protein. There are 25 calories in 1 cup of Cauliflower.
Cauliflower raw Serving size. One cup of raw cauliflower provides 77 of daily vitamin C needs 20 of daily vitamin K needs and 10 or more of daily vitamin B6 and folate needs. How Cauliflower Rice Benefits Your Health Calorie and carb content.
Fresh cauliflower is an excellent source of vitamin-C. For starters check out these 10 surprising facts about cauliflower. Cauliflower cooked contains 49 calories per 100 g serving.
Cutting down on traditional white-refined carbs and replacing them with cauliflower can help. It is also a good source of Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid. As the global food market grew the grain became loved in the rest of the world as well.
There are 81 calories in 1 cup of Cooked Cauliflower. Cauliflower rice is rich in nutrients and beneficial plant compounds. Nutritional facts for Cauliflower fresh KetoDiet Data Is Cauliflower fresh Keto.
This portion size also contains 2 grams of dietary fiber and only 5. And its easy to see why. 1 cup 100 g Calories 25 Calories from Fat 1.
It provides smaller amounts of thiamin riboflavin niacin pantothenic acid calcium iron magnesium phosphorus potassium and manganese. On the flipside cauliflower is chock-full of nutrients antioxidants and anti-inflammatory properties. Cauliflower nutrition facts brain disorders cholesterol hormone balance inflammation and anti-cancer are just to name a few.
100 g provides about 482 mg or 80 of daily recommended value. Calories from carbs 54 protein 35 fat 11 Nutritional data per oz 283 grams.